The archive
Episodes
228 conversations on inclusion, belonging and human connection.
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Ep 228
Belonging Beyond The Background
Kate Gaskell explores the nuanced realities of social mobility, privilege, and belonging, emphasising how authentic inclusion and active allyship dismantle barriers and empower individuals to thrive beyond the confines of their upbringing.
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Ep 227
Clarity As Belongings Foundation
Joanne Lockwood hosts Lynnae Brown to explore how clarity in work roles fosters belonging and inclusion, especially for marginalized individuals facing mental health challenges. They discuss the importance of understanding one's place within an organization to feel secure and supported in the workplace, transforming belonging from a feeling to a foundation.
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Ep 226
Wellness Without Barriers
Gemma Davies explores the lived reality of functional neurological disorder, dismantling misconceptions around invisible disability and championing holistic, inclusive wellbeing with wisdom shaped through experience and resilient advocacy.
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Ep 225
Clarity Within Complexity
Joanne Lockwood interviews Simon Mont, a strategist and mystic, who explores navigating complex inclusion challenges through diverse perspectives. They discuss how clarity in conflict arises by choosing the right lens to see power dynamics, identity, and organizational change, offering insights for thriving mission-driven environments.
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Ep 224
Disarming Through Empathy
Jo Berry shares her remarkable journey of disarming division through empathy, exploring how understanding, vulnerability, and courageous dialogue can transcend conflict, transform pain, and nurture genuine belonging amidst deep societal divides.
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Ep 223
Steady Leadership Under Pressure
Shalece Daniels. explores the profound impact of steady leadership, guiding listeners through emotional regulation, psychological safety, and the essential practice of downshifting under pressure to lead with integrity and authenticity.
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Ep 222
Latina Power Rising
Vanessa Alonso discusses Latina empowerment, challenging cultural norms and advocating for Latino ownership and economic literacy. She examines the blend of cultural humility and ambition within the Latino community and explores the barriers and opportunities for Latinas rising in power and influence in the U.S.
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Ep 221
Inclusion Starts Within
Joanne Lockwood interviews Monika Guzek about cultural identity, accents, and evolving perceptions of Polish people in the global market. They explore how heritage shapes inclusion and self-awareness, challenging stereotypes and encouraging celebration of diversity within personal and professional spheres.
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Ep 220
Empowering Women To Rise
In this episode of Inclusion Bites, Joanne Lockwood talks with Dr. Lois Frankel about empowering women in business by overcoming limiting childhood messages and societal expectations. They explore leadership challenges women face, bridging personal growth with professional success, and how to thrive without compromising authenticity.
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Ep 219
Scaling With Clarity
Joanne Lockwood hosts Amanda Rezartsa on Inclusion Bites, exploring leadership strategies that embrace diverse thinking styles. They discuss emotional intelligence, tailored team systems, and how leaders can foster inclusive, sustainable cultures where people thrive by understanding and valuing differences without burnout.
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Ep 218
Cut Through Communication
Joanne Lockwood welcomes Dominic Colenso, former actor turned communication coach, who shares his journey from starring in a Hollywood remake of Thunderbirds to helping leaders communicate with clarity. Dominic reveals insights on storytelling, career shifts, and the evolving demands of impactful communication in leadership.
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Ep 217
Leading With Cultural Intelligence
Joanne Lockwood welcomes Lucy Butters to discuss cultural intelligence as a vital leadership skill, exploring motivation, self-awareness, and behaviour change as keys to thriving in diverse workplaces. They challenge misconceptions and highlight the ongoing effort required to foster genuine inclusion amid evolving social dynamics.
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Ep 216
Writing Belonging Into Being
Michelle Steiner explores how embracing lived experience, self-advocacy, and adaptive creativity not only challenges misconceptions about disability but also redefines success and belonging through authentic voice and everyday empowerment.
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Ep 215
Resilience Without Shame
Nancy Ferraro shares a powerful, unfiltered journey through trauma parenting, resilience, and advocacy, challenging the stigma of shame while illuminating the path to hope and authentic support for families navigating complex needs.
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Ep 214
Resilience Beyond Barriers
Misbah Gulzar explores the interplay of resilience, intersectionality, and self-validation, weaving personal narratives from her South Asian heritage and criminal justice career into a powerful testament to forging inclusive cultures and redefining belonging.
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Ep 213
Cultural Agility in Action
Mary Lynn Parnell explores the nuances of cultural agility, belonging, and the transformative impact of embracing diverse worldviews, collective values, and inclusive communication across global environments.
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Ep 212
Equity By Design
Celeste illuminates the complexities of equity by design, exploring barriers, bias, and the urgent need for authentic inclusion—advocating a paradigm where individual differences are not only recognised, but leveraged for collective success.
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Ep 211
Belonging As Infrastructure
Andrea D. Carter unpacks the science of belonging as infrastructure, illuminating how comfort, connection, contribution, psychological safety, and wellbeing underpin resilient, high-performing cultures where every individual can truly thrive.
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Ep 210
Fear As A Superpower
Dr. Gwen Patrone explores how transforming fear, anxiety and dysphoria into strengths can unlock profound resilience, authenticity, and clarity, offering nuanced insights into identity, acceptance, and the journey towards self-belonging.
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Ep 209
Inclusion That Actually Sticks
Susan Drumm explores the art of embedding lasting inclusion by uncovering invisible team patterns, leveraging the neuroscience of leadership, and channelling the transformative power of music to foster curiosity, empathy, and authentic growth.
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Ep 208
Reclaiming Intimate Connection
Xanet Pailet explores the complexities of rekindling intimacy, the significance of open communication, and the nuanced ways couples can rediscover connection and desire across the evolving landscape of long-term relationships.
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Ep 207
Inclusion Through Play
Nikie Forster explores the transformative impact of playful, inclusive learning experiences—demystifying LEGO® Serious Play®, unpacking the psychology of group belonging, and championing truly person-centric approaches to training and development.
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Ep 206
Creativity Loves Difference
Fredrik Haren explores the liberating interplay between curiosity and creativity, uncovering how genuine diversity of perspective empowers us to challenge cultural norms, redefine personal rules, and unlock untapped human potential.
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Ep 205
Men Beyond Survival
Tom Gold explores the complexities of modern masculinity, the importance of outdoor connection, and the subtle yet profound ways men can support each other and find belonging beyond performative expectations.
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Ep 204
Centering The Margins
Nena Gilreath explores the revolutionary fusion of ballet and African dance, highlighting the creation of Ballethnic as a bold celebration of black excellence, diverse bodies, authentic belonging, and community-centred artistic expression.
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Ep 203
Belonging Beyond Borders
Solveiga Jaskunas explores the nuanced journey of migration, confronting stereotypes, imposter syndrome, and the meaning of belonging, while revealing how hope, vulnerability, and bicultural perspectives ignite compassionate inclusion across borders.
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Ep 202
Dreams Into Action
Janet Tanguay explores the journey of transforming dreams into action, weaving together vision boarding, inclusion, and the profound impact of authentic connection to inspire self-belief and meaningful change.
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Ep 201
Healing Through Human Connection
Silvia and Adrianne explore the profound journey from self-awareness to collective healing, illuminating how empathy, nervous system regulation, and courageous conversations are vital for nurturing true belonging and human connection in organisations
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Ep 200
Dance With Difference
Dr Khutso Madubanya explores the challenges of identity, self-worth, and hyper-independence, unveiling her PIVOT framework for navigating change with authenticity, resilience, and the courage to embrace difference on one's own terms.
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Ep 199
Resilience Through Reinvention
Bobby Barrington explores the profound journey of personal reinvention, emotional intelligence, and radical authenticity, revealing how embracing one's truth can unlock fulfilment, resilience, and a life powerfully lived beyond societal constraints.
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Ep 198
Scaling Care With Heart
Amrit Dhaliwal explores the reinvention of UK home care through entrepreneurial vision, purposeful franchising, and a steadfast commitment to dignifying care workers while championing prevention, inclusion, and sustainable well-being for all.
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Ep 197
Beyond Sight
Hannah Cohen unpacks the realities of hidden disabilities, navigating lived experience, resilience, and practical inclusion, while empowering leaders and teams to foster conscious inclusion and deeper understanding within organisations and society.
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Ep 196
Bridging Silent Worlds
Maria Gallucci explores the transformative role of radical empathy as she navigates life as a child of deaf adults, illuminating the nuanced realities of bridging deaf and hearing communities and championing true inclusion and belonging.
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Ep 195
Organising Chaos, Sparking Belonging
Amanda Van Der Heiden explores the dynamics of organising chaos by translating complexity into people-centred momentum, sharing profound insights on cultivating belonging, navigating change, and empowering diverse teams through authentic leadership.
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Ep 194
Love In Motion
Denise Cesare explores the resilience found through disability, self-acceptance, and mindful creativity, weaving together disability rights, mental health advocacy, and the transformative embrace of inclusive fashion and self-love.
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Ep 193
Animating Queer Futures
AJ explores the power of authentic queer and bipoc storytelling, the challenges of independent animation, and the importance of creating unapologetically inclusive media that offers hope, validation, and representation to communities.
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Ep 192
Beyond Performative Inclusion
Sile Walsh explores the complexities of authentic inclusion, the interplay between lived experience and organisational culture, and how compassionate leadership can bridge divides without sacrificing psychological safety or succumbing to performative
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Ep 191
Joyful Energy, Unbreakable Spirit
Naseem Rochette shares her profound journey of resilience, reframing trauma, and the radiance of joyful energy, exploring how vulnerability, gratitude, and authentic connection can foster unbreakable spirit and inclusive belonging.
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Ep 190
Leadership, Learning And Belonging
Cedric explores the pivotal intersection of leadership, educational empowerment, and belonging by weaving personal narratives, social context, and intergenerational transformation to illuminate the path from adversity to inclusive systemic change
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Ep 189
Raising Vibrations Together
Dariya Krasnova explores the interconnectedness of holistic health, personal authenticity, and collective wellbeing, illuminating how energy, compassion, and self-responsibility can raise societal vibrations and foster genuine inclusion.
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Ep 188
The Art Of Authentic Living
Sam explores the nuances of authentic living, sharing how a multi-hyphenated creative identity and queer joy foster greater empathy, resilience, and the courage to step beyond binaries—ultimately inviting us to open the doors to our true selves
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Ep 187
Healing At The Heart
Jared Karol explores the intersection of social change and personal healing, illuminating the power of equanimity, self-awareness, and connection to foster sustainable activism and transformative inclusion.
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Ep 186
From Textbook To Triumph
Scott Grates explores the vital role of authentic relationship marketing, the evolution of personal branding, and empowering the next generation with resilience and self-belief in an increasingly digital, fast-paced world.
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Ep 185
Authenticity Over Assimilation
Jenny Chen explores the challenge of embracing authenticity over assimilation, illuminating how curiosity and courage can drive systemic change and nurture genuine inclusion and belonging.
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Ep 184
Emotional Agility In Action
JD Walter unpacks the nuanced practice of emotional agility, exploring how authentic resilience and emotional intelligence empower collective growth, foster trust, and transform organisational conflict into compassionate collaboration.
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Ep 183
Owls And The Fowls
Stephen Jasper unpacks the science of jet lag, chronodiversity, and the societal stigma around night owls, offering practical insights into how understanding our biological rhythms can foster productivity, wellbeing, and authentic workplace inclusion
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Ep 182
From Chaos To Calm
Sally Bisbee explores the journey from parental overwhelm to empowering ease, unveiling practical strategies for simplifying family life, nurturing self-care, and fostering authentic communication to enable mothers to thrive amidst modern challenges.
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Ep 181
Beyond Reflection, Towards Belonging
Gillian Russell explores the shifting landscape of trans rights, the power of resilience, and the essential need for unified advocacy and authentic belonging amid social and political upheaval.
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Ep 180
Healing Begins With Belonging
Tenya Eickenberg explores the profound journey from emotional self-care to energy healing, illuminating how personal boundaries, self-awareness, and authentic belonging serve as catalysts for holistic transformation and lasting inner healing.
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Ep 179
Stuttering Without Apology
James Burden explores the journey from stuttering to self-acceptance, challenging stigma and shedding light on how creating safe spaces empowers professionals to transform difference into strength and foster genuine inclusion.
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Ep 178
Breaking Barriers For Women
Christine Boston unpacks the persistent barriers facing women, exploring the intersection of gender equity, societal constructs, and inclusive leadership while championing transformative action and authentic culture change in both work and society
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Ep 177
Empowering Through Routine
Ed Johnson explores the empowering role of routine, candidly unpacking the interplay between structure, personal accountability, and inclusive design to help individuals and organisations thrive in a rapidly evolving workplace landscape.
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Ep 176
The Courage To Be Seen
Ayce Kyptyn explores the liberating journey from internalised conformity to embodied authenticity, revealing how compassionate self-enquiry and somatic sexology can unlock deeper belonging, pleasure, and courage to be truly seen.
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Ep 175
Brave Learning, Bold Leadership
Pippa O’Brien explores the impact of immersive storytelling in empowering everyday learners, dismantling workplace bias, and nurturing bold, inclusive leadership through trust, allyship, and authentic conversation.
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Ep 174
Proudly Authentic, Always Real
Jodie Goodchild explores the power of unapologetic authenticity, visibility, and community in business, sharing how embracing one’s true self paves the way for resilience, connection, and meaningful, inclusive growth.
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Ep 173
Inclusion Starts With Recruiters
Jo Major explores how recruiters can become true catalysts for equity and inclusion, challenging performative practices and stereotypes while championing age diversity, candidate development, and authentic transformation across the recruitment landsc
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Ep 172
Telling Untold Stories
Tracy Stewart explores the challenges of amplifying unheard voices, dismantling barriers in publishing, and championing authentic stories from underrepresented communities, particularly those with disabilities, to ignite genuine inclusion and belongi
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Ep 171
Belonging Across Borders
Mina Sharif explores the complexities of dual identity, the challenges and enrichment of belonging across cultures, and the profound impact of storytelling and compassion in fostering genuine connection and understanding.
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Ep 170
Turning Rejections Into Opportunities
C. Guz explores the journey from relentless job rejections to entrepreneurial empowerment, challenging the impersonal recruitment status quo and advocating for inclusive, candidate-centric hiring practices that rebuild trust and human connection.
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Ep 169
Building Bridges In A Biased World
Sonia Prérez explores the realities of navigating intersectionality, neurodiversity, and authentic leadership, revealing how building supportive networks fosters inclusion, resilience, and genuine psychological safety within a biased world.
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Ep 168
Disrupting The Norm With Love
Heather Egginton explores the transformative impact of radical honesty, self-compassion, and disrupting societal norms to foster genuine human connection, authenticity, and inclusion in both personal and professional spheres.
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Ep 167
Step Into My Shoes
Rebecca Engle shares her journey as an autistic educator, illuminating the challenges and triumphs of neurodivergent students while advocating for authentic inclusion, self-acceptance, and the value of celebrating differences within education.
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Ep 166
Empowering Minds, One Reflex At A Time
Niki McGlynn unpacks the hidden world of neurodevelopment, revealing how understanding primitive reflexes and movement empowers individuals to embrace their neurodiversity, unlock potential, and foster a deeper sense of safety and belonging.
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Ep 165
Visibility, Empowerment And Authenticity
Raimonda Jankunaite explores the journey to authentic empowerment, challenging societal norms by boldly reclaiming voice, visibility, and agency for women against a backdrop of cultural expectation and global shifts.
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Ep 164
Harnessing Humanity For Success
Bhavesh Naik explores the pivotal role of self-awareness, authentic human connection, and conscious leadership in building resilient, high-performing organisations that truly harness humanity for enduring success.
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Ep 163
Unlocking Neurodivergent Potential
Alex Bellitter explores the dynamic landscape of neurodivergence, revealing how tailored, neuro-inclusive coaching empowers individuals with ADHD to harness their unique strengths and thrive within a world shaped by neurotypical expectations.
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Ep 162
Breaking The Disability Mould
Lindsay Mitchison explores the realities of disability, self-empowerment, and breaking societal moulds, revealing how confidence, community, and bold creativity can redefine both mobility aids and perceptions of thriving with difference.
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Ep 161
Beyond The DEI Backlash
Wema Hoover explores the systemic challenges and backlash facing DEI, championing sustainable strategies that centre inclusion, belonging, and authentic organisational transformation amidst shifting societal and political landscapes.
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Ep 160
The Power Of Honest Storytelling
Nick Elston explores how honest storytelling and embracing vulnerability can transform personal adversity into powerful connections, ignite belonging, and inspire authentic conversations that challenge societal norms.
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Ep 159
The Science Of Workplace Equity
Dr. Liz Wilson unpacks the behavioural science underpinning workplace equity, exploring how systems, culture, and inclusion needs converge to create environments where everyone can thrive, challenge, and reshape the status quo.
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Ep 158
Confidence, Balance, And Success
James R. Elliott explores the intricate interplay of confidence, resilience, and authenticity, unveiling how embracing failure, adaptability, and personal balance empowers individuals and leaders to cultivate truly inclusive and thriving cultures.
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Ep 157
Raising Voices, Shaping Change
Sarah McCracken explores the power of authentic storytelling, reputation management, and strategic visibility in PR, highlighting how amplifying marginalised voices can shape societal change and foster genuine inclusion.
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Ep 156
Speaking Truth To Power
Saba Ali passionately explores the power of amplifying marginalised voices, the significance of intersectionality, and the urgent need for unity and compassion within the LGBTQIA community amidst challenging societal landscapes.
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Ep 155
Healthcare With A Heart
Susie Green explores the compassionate realm of trans healthcare, reflecting on her journey and the pressing need for inclusive, medically overseen support systems that champion resilience, authenticity, and societal acceptance.
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Ep 154
From Burnout To Brilliance
Emma Parnell shares her transformative journey from burnout to brilliance, emphasising the vital role of self-care, emotional intelligence, and fostering inclusive and psychologically safe environments.
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Ep 153
Fearless Connections, Bold Journeys
Anna VanAgtmael explores the transformative journey from corporate life to empowering women through adventure retreats, blending fearless connections and bold living, while navigating the challenges of entrepreneurship and personal growth.
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Ep 152
Embracing Every Mind
Charlie Hart unveils their personal and professional journey in championing neurodiversity and LGBTQIA+ inclusion, offering profound insights on accommodating diverse minds, and fostering an equitable, embracing, and truly inclusive workplace.
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Ep 151
Redefining Normal
Crystal Jordan navigates the intricate landscape of autism advocacy, highlighting the importance of redefining normal, fostering independence, and the critical role of personalised education in empowering neurodiverse individuals.
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Ep 150
From Toxins To Transformation
Christian Elliott unravels the complexities of holistic health, challenging the conventional medical model and championing transformative, toxin-free living for true wellness and longevity.
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Ep 149
Beating The Odds
Georges Córdoba shares his compelling journey through battling stage 4 melanoma, embracing holistic health, and balancing physical and emotional well-being, all while navigating personal challenges and catalysing change through resilience and purpose
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Ep 148
Allyship In Action
Julie Kratz dissects the core of allyship, emphasising the transformative impact of inclusive leadership, fairness, and the enduring significance of fostering genuine human connections within corporate cultures.
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Ep 147
Breaking Bias
Lorne Epstein examines the impact of awareness on biases, the power of human goodness, and strategies for fostering inclusivity, rooted in a belief in our shared desire for peace and safety.
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Ep 146
Championing Inclusion Through Sport
Dominique Dehaene advocates for sports as a means to foster inclusion for individuals with intellectual disabilities, highlighting personal growth, societal perceptions, and the need for empathy and equal opportunities.
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Ep 145
Beyond Branding
Samta Datta explores the profound impact of genuine connections, the importance of maintaining authenticity in personal branding, and the evolving cultural perceptions of success and gender roles within familial and professional landscapes.
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Ep 144
Breaking Barriers, Building Futures
Sandeep Gupta explores the complex relationship between inner and outer worlds, highlighting spirituality's universal journey, ethical organisational frameworks, and the significant influence of balancing love, mutuality, and self-preservation.
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Ep 143
Battlefield To Boardroom
Inclusive leadership, military transition, corporate culture, teamwork dynamics, leadership strategies, personal growth, cross-department collaboration, motivation and resilience, employee value, diversity and inclusion.
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Ep 142
Empowering Belonging
Alyssa Dver explores the empowering journey of ageing, the importance of nurturing valuable relationships, and the enriching experience of diverse perspectives while advocating for inclusive and psychologically safe work environments.
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Ep 141
No Expected Outcome
Steph VanHaverbeke explores personal transformation, the liberation in letting go of perfection, and navigating gender identity, while championing empathy and critical thinking to foster inclusion and growth.
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Ep 140
Getting Back Up
Alex Williams unravels the profound journey of resilience, mental health advocacy, and the transformative power of hope, authenticity, and personal responsibility in overcoming life's profound challenges and societal pressures.
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Ep 139
Turning Lead Into Gold
John Sands shares a deeply personal and transformative journey through a severe COVID-19 experience, underscoring the profound importance of vaccination, allyship, and the delicate balance of empathy and inclusion in navigating a polarised world.
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Ep 138
Embracing Full Potential
Claire Payne explores the significance of stepping beyond comfort zones to achieve empowerment, the essential role of self-assessment in personal growth, and the transformative impact of recognising emotions and fostering genuine inclusivity.
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Ep 137
Talking Not Telling
Katie Allen explores the intricate balance of intention versus impact, urging for mindful language use and deeper understanding to foster genuine inclusivity, while emphasising the evolving nature of identity and the role of authentic conversations.
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Ep 136
The Power Of Persistence
Sheena Yap Chan explores the essential role of persistence in achieving success, delves into the impact of social media on self-perception, and highlights the necessity of embracing authenticity and addressing personal and ancestral traumas.
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Ep 135
Resilience Diversity And Wellbeing
Sam Rathling shares her inspiring journey of overcoming cancer, highlighting the power of sobriety, authentic social media storytelling, and the importance of health vigilance, all while balancing her role as a single mother of neurodivergent children
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Ep 134
Claiming Each Other
Lorie Solis explores the generative potential of conflict, the significance of somatic healing, and the complexity of embracing mixed heritage and ancestral practices to foster belonging and connection across divides.
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Ep 133
From Conflict To Compassion
Maria Arpa explores the delicate transition from conflict to compassion, highlighting the balance of ethics, logic, and emotion in communication, the transformative power of empathy, and the profound impact of humanising dialogues.
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Ep 132
Inclusivity In The Digital Age
Luke explores the intricate challenges of navigating neurodiversity, the influence of alcohol culture in the workplace, and the journey towards creating inclusive environments in the digital age, highlighting his story of resilience and redemption.
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Ep 131
Fluency Forward
Caroline Praveen explores the profound impact of learning English on immigrant identity, the fight against societal biases, and the transformative power of cultural integration and empathy in supporting displaced families in Pittsburgh.
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Ep 130
From Tech To D&I Transformation
Toby Mildon explores the transformative journey from technology to diversity and inclusion, underscoring the importance of understanding emotional motivations, challenging biases, and fostering a truly inclusive workplace culture through practical an
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Ep 129
Wisdom On The School Run
Liv Maudsley explores the profound impacts of social media, mental health struggles, and the importance of self-awareness, while shedding light on generational differences and the ongoing journey towards understanding and inclusion.
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Ep 128
The Future Of Gender Equity
Valentina Jaramillo illuminates the future of gender equity by addressing the pitfalls of rainbow washing, advocating for genuine inclusion, and stressing the importance of pay equity and inclusive language to empower all gender identities in the wor
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Ep 127
Equity In Action
Sharita Marshall delves into the intricate financial implications of employee turnover, the relentless push for true equity over meritocracy, and the necessity of strategic Employee Resource Groups to foster a deeply inclusive workplace culture.
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Ep 126
Reframing Our World
Lina Jankauskeite explores the transformative power of reframing difficult situations, nurturing self-leadership, and embracing humility to foster genuine connection and drive systemic change in personal and professional realms.
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Ep 125
Inner Peace, Outer Progress
Manoj Krishna explores the profound connection between self-understanding and societal peace, emphasising how deep introspection can lead to harmonious interactions and diminish global conflicts.
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Ep 124
Inclusive Healthcare For All
Ellen Edenbrow explores the critical importance of inclusive healthcare, emphasizing how I&D initiatives enhance patient outcomes and foster a culture of belonging across diverse communities.
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Ep 123
Cultural Intelligence For Harnessing Diversity
Ritika Wadhwa explores the critical role of cultural intelligence in harnessing diversity, addressing the complexities of identity, and driving impactful change through informed and empathetic leadership.
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Ep 122
From Silence To Advocacy
Emma Riley explores her poignant journey from silence to advocacy, highlighting the profound challenges and triumphs of championing LGBTQ+ rights and visibility within the military and beyond.
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Ep 121
Embracing Neurodiversity And Queer Identities
Helen Davies explores the intricate intersections of neurodiversity and queer identities, shedding light on the nuances of self-expression and the vital role of inclusive environments in fostering a sense of belonging and authenticity.
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Ep 120
Valuing Your Health In Business
Heather McLellan explores the crucial fusion of personal well-being and business resilience, sharing pearls of wisdom on preparing for health adversities with impactful foresight.
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Ep 119
Leading With Authenticity
Dr. Shelley Jones-Holt explores the potent blend of authentic leadership and cultural curiosity that is essential for inclusive environments and personal liberation.
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Ep 118
Thriving Through Adversity
Oscar Hoyle explores the synergy of creating inclusive spaces for GEN-Z LGBTQIA+ individuals, emphasising respect, belonging, and the shared journey across generational divides.
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Ep 117
Infusing Empathy
Fiona Dawson and Rita Hallgató explore the synergy of diversity initiatives and personal storytelling in cultivating a landscape where empathy flourishes across corporate environments.
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Ep 116
Igniting Change From The Top
Mark Bateman ignites a call to action for leadership's top tier to champion diversity with purpose-driven mentorship, setting the stage for an inclusive corporate future.
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Ep 115
From Stigma To Strength
Alexandra Parritt unravels the journey from stigma to empowerment, reinforcing the significance of inclusive environments that honour neurodiversity and mental health.
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Ep 114
Kinks And All
Sarah Naylor unravels the intimate journey towards self-acceptance, exploring personal resilience, the gritty reality of societal expectations, and the liberation found in embracing one’s unique kinks and story.
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Ep 113
Healthcare Without Barriers
Dr Helen Webberley illuminates the plight of accessing barrier-free healthcare for transgender individuals, underscoring the imperative for informed, inclusive support and the eradication of systemic biases.
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Ep 112
Dancing With Vitality
Celynn Morin explores the effervescence of well-being, advocating mindful consumption and holistic self-care through the metaphor of champagne making.
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Ep 111
Hydrating Humanity
Hannah Bellamy unravels the complexity of global water scarcity and the profound impact of sustainable clean water solutions on health, dignity, and education in vulnerable communities.
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Ep 110
Queer Stories Across Borders
Georgie Williams uncovers the vibrant tapestry of queer relationships and identities, challenging conventional labels and exploring the impacts of societal norms across cultures.
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Ep 109
Beyond Binaries
Cynthia Fortlage explores the complex tapestry of gender equity, historical roles, and the societal journey towards understanding and embracing the full spectrum of gender diversity.
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Ep 108
From Resilience To Inspiration
Paris Bartholomew explores overcoming adversity in care, cultivating resilience, and inspiring a corporate culture shift towards genuine inclusion and diversity.
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Ep 107
Voices Unleashed
Helen Joy unravels the complexities of middle management, spotlighting the significance of emotional intelligence, empathetic leadership, and nurturing a culture of active listening and genuine curiosity to encourage a thriving team environment.
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Ep 106
Ordinary Bloke, Extraordinary Mission
Stephen Whitton illuminates his journey of self-discovery and promoting inclusivity within the car industry by advocating for mental wealth and challenging the norms of traditional masculinity.
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Ep 105
Voice For Change
This episode explores the transformative power of listening, speaking authenticity, and the nuances of effective communication with Fiona's journey from drama teacher to voice coach, underscoring the significance of inclusion in every conversation.
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Ep 104
From Battlefield To Wellness
Join Joanne Lockwood and Jason Archdale on a remarkable journey from the battlefield to wellness, as they share their experiences, wisdom, and transformative insights.
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Ep 103
Dressing The Part
Join Joanne Lockwood as she chats to style expert Kay Korsh about the impact of dressing for success, personal branding, and using clothing to enhance your public speaking presence on the Inclusion Bites Podcast.
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Ep 102
Humanising Workplaces
Exploring the human essence of business, Joanne Lockwood and guest Ben Afia redefine workplace communication and customer engagement in a touching conversation on The Inclusion Bites Podcast.
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Ep 101
Beyond Labels
Join Joanne Lockwood and guest Vanessa Raath as they unpack the impact of labels and stereotypes, revealing the power of understanding and embracing individual differences in this thought-provoking discussion on The Inclusion Bites Podcast.
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Ep 100
Power Reimagined
Join Joanne Lockwood and Jason Patent as they delve into the complex dynamics of power, privilege, and diversity, offering thought-provoking insights for creating a more inclusive world.
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Ep 99
Laughter As A Lens
Exploring the power of humour as a vital tool for inclusive communication, Joanne Lockwood and guest Beth Sherman deliver an engaging conversation on incorporating authenticity, preparation, and context into public speaking and comedy.
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Ep 98
Striving For Fairness
Join Joanne Lockwood and her guest Pamela Permalloo Bass in a thought-provoking conversation about fairness, equity, and the challenges of striving for inclusivity in businesses and organisations, with references to Rutger Bregman's influential works
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Ep 97
Turning Setbacks Into Comebacks
Joanne Lockwood and Elsa Caleb explore the resilience and entrepreneurial spirit of women, discussing the impact of setbacks on personal and business growth.
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Ep 96
Authenticity Unveiled
Join Joanne Lockwood and Lee Gilbert as they delve into Lee's transformative journey, discussing the challenges she faced during her gender transition and her views on authenticity and inclusion.
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Ep 95
Navigating Challenging Conversations
Navigating Challenging Conversations brings together Michael Dodd and Joanne Lockwood to explore the power of truthful and empathetic communication in tough scenarios, from media interviews to workplace discussions.
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Ep 94
Beyond The Closet
Ever wondered what it's like to break free from the constraints of societal norms and live authentically? This podcast episode delves into a powerful journey of self-discovery and the hope for a more accepting future. You won't want to miss this!
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Ep 93
Engineering Inclusive Excellence
Exploring the complexities of fostering inclusive excellence in engineering. Delve into the challenges and importance of promoting diversity, redefining talent selection processes, and cultivating a psychologically safe workplace.
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Ep 92
Listening, Not Fixing
Exploring the power of vulnerability, Greg and Joanne delve into the impact of a fix-it culture on mental health and the importance of genuine listening and emotional openness.
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Ep 91
Beyond The Corporate Robot
Join Joanne Lockwood and guest Sam Warner as they delve into the world of neurodiversity, discussing the challenges and opportunities it presents in the workplace, and the importance of understanding and accommodating the varying needs of individuals
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Ep 90
Conversations Beyond Borders
In this episode, Joanne Lockwood and guest Kaumudi Goda navigate the complex landscape of global DEIB work, emphasizing the importance of active listening and non-judgmental understanding in promoting diversity and inclusion.
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Ep 89
Unearthing Potential, Beyond The Resume
Sara Dalsfelt and Joanne Lockwood dive deep into the complexities of modern talent attraction, challenging traditional hiring methods and advocating for inclusive, behaviour-based recruitment approaches, ultimately encompassing a breadth of essential
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Ep 88
Adversity And Authentic Leadership
Join Joanne Lockwood and guest Samreen McGregor as they delve into the transformative impact of adversity and trauma on authentic leadership, offering poignant reflections and strategies for fostering inclusivity and belonging in the workplace.
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Ep 87
Rebel Hearts And Healing Paths
Join Joanne Lockwood and guest Debbie Danon as they delve into rebel leadership, authentic activism, and the power of healing and inclusivity in a world not set up for flourishing.
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Ep 86
Voices Uniting For Our Planet
Join Joanne Lockwood and Nicola Peel as they dive into the pressing environmental issues, the need for collective action, and the challenges of creating a sustainable future on this thought-provoking episode of The Inclusion Bites Podcast.
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Ep 85
Mirrors And Doorways
Exploring the power of inclusive storytelling, Joanne Lockwood and guest Nonir Amicitia delve into the importance of representation, self-discovery, and challenging societal norms for a more accepting and inclusive world.
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Ep 84
Unlocking Inclusive Communications
Unlocking Inclusive Communications explores the complexities of language and offers strategies to promote inclusivity and understanding in our interactions.
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Ep 83
Uplifting Queer Genius
Exploring the resilience and creative brilliance of the queer community amidst global challenges of marginalization and discrimination, this episode uplifts the power and genius of queer individuals.
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Ep 82
Challenging The Toxicity Of Bullying
Exploring the damaging effects of workplace bullying, Nicki Eyre and Joanne Lockwood delve into the necessity of recognition, accountability, and collective action for a more inclusive and supportive work environment.
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Ep 81
Running On Linux
Exploring the power of embracing neurodiversity, Sophie Power and Joanne Lockwood challenge stereotypes, advocate for inclusivity, and share personal experiences that remind us to celebrate our unique operating systems in a world that values authenticity and understanding.
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Ep 80
Beyond The Barriers
Belinda Riley explores the importance of agility, self-reflection, and sponsorship programs in breaking down barriers and promoting diversity and inclusion in the workplace on The Inclusion Bites Podcast.
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Ep 79
Humanising Arabs And Muslims
Exploring the historical portrayal of Arabs and Muslims in Hollywood, Evelyn Alsultany discusses the limits and possibilities of diversity work and the need for authentic representation to counteract one-dimensional stereotypes.
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Ep 78
Too Black To Be White, And Too White To Be Black
Exploring the complexities of race, socioeconomic status, and the challenges of being a minority in the workplace, Holly Straker-Humphreys shares her experiences and insights on fostering inclusion and driving change.
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Ep 77
Breath
Take a deep breath as Joanne Lockwood and guest Jamie Read explore the power and nuances of voice, dismantling stereotypes, gender expectations, and societal biases.
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Ep 76
Awakening Dreams
Awakening Dreams explores the power of conscious leadership, bridging cultural gaps, and embracing diversity to create inclusive environments that enable individuals to awaken their true potential.
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Ep 75
Helping Others Achieve The Gold In Their Life
Discover how setting personal goals and embracing inclusivity can lead to personal growth and success as Joanne Lockwood and Steve Judge discuss the importance of finding your passion and surrounding yourself with a supportive "golden gang".
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Ep 74
Lighting The Blue Touch Paper Of Understanding
Lighting the blue touch paper of understanding, join Joanne Lockwood and guest Matt Gupwell as they delve into the complexities and personal experiences of neurodivergent conditions, aiming to foster acceptance and support in a world that needs to embrace diversity.
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Ep 73
You’ve Seven Seconds, Make Them Count
Discover the power of authenticity, first impressions, and the intersection of passion and ability in this thought-provoking episode of The Inclusion Bites Podcast.
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Ep 72
Leaving No Stone Unturned
Unleashing the power of conscious choices and embracing personal transformation, Arnaud Saint-Paul joins Joanne Lockwood on The Inclusion Bites Podcast to explore the vital importance of aligning values, reframing perspectives, and trusting life's intelligence for a more inclusive and evolved society.
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Ep 71
Not An Ally, Be An Accomplice And Co-Conspirator
Exploring the power dynamics and covert prejudices that hinder progress towards inclusivity, this episode challenges listeners to go beyond being passive allies and actively dismantle systemic injustice.
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Ep 70
A New Diversity
Exploring the generational divide and the impact of technology, this episode delves into the importance of understanding and bridging the gap between older and younger generations for a more inclusive and thriving society.
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Ep 69
DE&I Is The Mother Of All 'Win-Wins'
In this episode, Joanne Lockwood and Kate Trafford explore the importance of diversity of thought, the power of inclusive leadership, and the transformative potential of going beyond compromise to optimize outcomes.
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Ep 68
Life is a Game
Lynn is an eternal optimist who believes that life is just a game, we might not always win, but we have to play - but winning is better.
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Ep 67
Unhiding at Work
Kat helps organisations write inclusive job descriptions and role profiles as part of the inclusive recruitment programme. Kat talks about her life on the road travelling across the US as someone who is non-binary and who was assigned female at birth.
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Ep 66
Staying positive in a world full of negativity
Caroline works with people for whom anxiety is holding them back in life. Her passion is reframing the term 'suffering from anxiety' to seeing anxiety as something we all have because it's role is to keep us safe.
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Ep 65
Self-Forgiveness Is Tough
Lis Cashin shares how she lived with long-term trauma and PTSD after a childhood accident, and what helped her move from shame to self-compassion.
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Ep 64
Do What You Love, Love What You Do
Mike is a Business and Personal Performance Coaching working in Mental Wealth.
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Ep 63
Only Ourselves Can Free Our Minds
Moreen describes herself as an 'armchair freedom fighter'. She has worked as a Programmes Manager, Safeguarding Adults at Risk Trainer and Assertiveness Coach and NED.
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Ep 62
It's Painful Not To Belong
A conversation on why belonging and psychological safety matter for learning, confidence, and thriving at work.
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Ep 61
Autism Rocks
Sam Mitchell shares how autism shapes his life, creativity, and advocacy, and what inclusion can look like in everyday communities and workplaces.
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Ep 60
Scavenger Mindset
Clare works with people and organisations to identify and galvanize their grassroots potential.
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Ep 59
Dare to be YOU!
Shelley's background is in psychotherapy and she works extensively with young trans/gender-questioning people. She also coaches Entrepreneurs to maximise their performance.
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Ep 58
Outright Optimism
Lisa is a public speaking coach and trainer on a mission to help purpose-driven business and nonprofit leaders build visibility, credibility, and awareness for their work through engaging presentations, a mindset of service, and speaking up for change.
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Ep 57
Creating balance and representation in technology
Nicole is a passionate advocate of inclusion and diversity in tech (or anywhere). She champions people who wouldn't normally be seen and gives people the chance to shine.
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Ep 56
Busting the myths of inter-generational stereotypes
Henry works with generations in the workforce to help them become more productive and effective. She gives us an overview of the generations, busts some myths and provides us with some hacks for getting the best out of every generation in the workforce.
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Ep 55
Being on the periphery of society
Khakan always felt "different", on the peripheral of any circle - family, social, political or otherwise. With a background is in Health & Social Care he is acutely aware of what it means to be treated differently when from a more marginalised community.
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Ep 54
Everyone should feel as though they belong, are welcome and valued
Esi is an advocate for disability inclusion in the workplace and longs for a world where disabled people are treated equitably in every cornerstone of life and that their disability is recognised and celebrated, and feel that they belong and are valued.
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Ep 53
Domestic abuse must not be tolerated
Andrew talks about domestic abuse following his own previous experiences in a former marriage. His passion is to generate awareness of all the faces of domestic abuse, including parents abused by children, LGBTQ+, male victims, and women abused by men.
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Ep 52
Assimilation is not necessary
Hung, who is a “triple immigrant”, believes that there is no truth, only consensus, and the manner in which we collectively cope with this revelation will define how gentle or cruel our future humanity is going to be.
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Ep 51
Peeling back our layers to uncover our Essence
Michelle was in Sri Lanka on boxing day 2004 as the Tsunami hit. The impact of that highlighted to her that each of us have our own inner Essence that makes us who we are, She has now developed her own programmes for assessing people in organisations
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Ep 50
Learning to talk, to listen and to learn
Iain believes that the “Why of D&I” is quite simple. Everyone should be given the same opportunities and feel included and be encourage to open their eyes, to talk, to listen and to learn.
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Ep 49
Building steppingstones to a better future
Rachel is radio presenter with Sonder Radio in Manchester. who present her own show. As an Aussie transgender woman she has amassed varied experience in her life from being a Nurse, prospector and more recently a Transgender advocate.
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Ep 48
Equality is not just a ‘nice to have’, it is a must
Niels helps managers to become better leaders by making them master the concept of sustainable leadership. He also works to bring Diversity and Inclusion to the centre of attention of organisations and the people who work there.
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Ep 47
Escaping the echo chamber of D&I lingo
Greg is a global D&I director who is frustrated by the level of performative action in industry and the reliance of the same old soundbites that don’t effectively move the needle on diversity and inclusion.
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Ep 46
Stretching imaginations to achieve what's possible
Marcus works with businesses that want to scale fast and is not afraid to ask shitty and uncomfortable questions. He challenges thinking, especially when it is learnt behaviour to help organisations remove the constraints that hold them back
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Ep 45
Living on the Edge
Ever since Andi can remember they have always looked at the edges, at those people who haven't quite fitted in and now feels that they also occupy that space - "on the edge"
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Ep 44
Losing the Labels
As a woman Briana was taught at a very young age how to avoid harassment and certain labels. As a woman of colour that is amplified by showing you how to scale back your ethnic personality to avoid being seen as ignorant, confrontational or aggressive.
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Ep 43
Freedom for Everybody
Lulu was a criminal defence lawyer for 11 years prior to coaching and empowering women to come to the forefront in society as an asset and not as a weakness.
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Ep 42
Being a woman in a man’s world
Mandy Hickson is a former Royal Air Force Tornado GR4 pilot, now keynote speaker and author of the best selling book an officer not a gentleman, D&I is incredibly important to her and she feels we still have some way to go
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Ep 41
Creating a level playing field so every human can be inspired
Mindy encourages people to be more thoughtful in their conversations, interactions and the way they show up in the world. This includes putting more thought' into 'thought leadership'.
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Ep 40
Rediscovering lost knowledge
Peter speaks to organisations who let their most valuable resource slip through their fingers, and what they can do about it through knowledge recognition and risk assessment.
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Ep 39
Viewing gender through a fresh perspective
Respect is Antoinette's No.1 value and she has an allergic reaction each time she witnesses someone being disrespected. She believes that everyone deserves to be who they are and everyone deserves to be heard.
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Ep 38
Secrets from the habitologist
Tony Winyard is mixed race but everyone thinks he is white and it's resulted in situations where he's discovered some people's true thoughts on racism rather than the face they show to the world
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Ep 37
Homes for Heroes
Mushtaq Khan is passionate about tackling inequality, giving people the best chance in life through helping the social housing sector become more inclusive through leadership and governance, community services and workforce development.
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Ep 36
Freeing women from being prisoners of their pain
Diksha grew up in Uganda with Indian heritage and saw prejudice against the indigenous people first hand and then she herself became a refugee at the age of 15 and now wants to free all women from being prisoners of pain.
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Ep 35
Empowering everyone to be able to share their gifts with the world
Penny was just getting into her stride with managing in-person programmes when September 11th 2001 shifted her ways of working and forcing her to be an early adopter of virtual working.
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Ep 34
Driving the message that inclusion is a cold-nosed business priority
Neil, the CEO of the REC, talks about his belief that responsible and conscious capitalism can be inclusive and be able to realise the benefits to their business
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Ep 33
None of us are included fully in the world until all of us are!
Stacy is a parent, actor, feminist and member of the Women's Equality Party who is passionate about intersectional feminism
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Ep 32
Standing in the middle and feeling excluded
Tom is the youngest of 4 boys and always struggled to find a role for himself within the family dynamic.
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Ep 31
Will Diversity and Inclusion "Just Happen"?
We are drawn to people that are like us, it is human conditioning and causes an ‘other group’. As William says, it is about difference not about being better or worse.
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Ep 30
Personal is Political and How Silence Speaks
Laura read "Women’s Room" when aged 7. Re-reading the story aged 17, she realised her own experiences, especially around inclusion, is what politics is about.
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Ep 29
Giving Yourself a Gold Star
Pam helps organisations by providing them with stress management techniques and works with their teams to help them build their own coping toolkits.
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Ep 28
Finding the Magic
Mark is a former accountant who now combines his passion for magic into his consultancy work to try and help everyone find the magic in their own career, life and find their loves/passion.
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Ep 27
Who am I, and Who are You?
Roland, an HIV positive survivor, talks about the impact of hidden disabilities and how he had to overcome the stigma of his AIDS diagnosis at work.
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Ep 26
Me, My Hormones and I
Lauren is an Executive Coach and Menopause at work specialist, who is passionate about raising awareness on a topic that is often avoided and misunderstood in the workplace.
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Ep 25
Being Visible, Listened to and Respected
Susan works with very successful clients who have received feedback relating to how quiet they are and them needing to them to being more impactful.
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Ep 24
Everybody can fit into the Soup model
Derek’s biggest Diversity and Inclusion wish is that there is no need for it because common sense and decency rule.
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Ep 23
Reducing your fear and anxiety
Mark offers people practical techniques and trauma guidance so that they are able to deal with whatever life may throw at them.
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Ep 22
It's never too late to be what you might have been
Amy is a strong advocate for being a midlife beginner after starting multiple businesses in her forties; a Coach, Mentor, Podcaster, Mastermind Host, Speaker and Property Investor who inspires and empowers clients to discover the life they dream of.
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Ep 21
Planting a seed of kindness and understanding
Ryals a singer and song writer who was born and raised in the Ukraine talks about how he moved to New York where he got married to his husband to begin a new life
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Ep 20
Anti-racism work is not rocket science
Merel, who describes herself as a "wise woman and a crone", talks about how she believes anti-racism work can be delivered to white people in a way that is non-threatening and ensures that people don't become defensive.
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Ep 19
Creating a level playing field in attitude and action
Sarah is a trainer, consultant, and public speaker. She joins us to talk about the role we can all play in creating a level playing field in attitude and action.
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Ep 18
Autism from an Autistic parent's perspective
This is a story based on Laurie’s experience as an Autistic Parent of an Autistic child and how tackles the stereotypes and misconceptions of what it is like to be Autistic
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Ep 17
Being inclusive means leaving no one behind
Jacqui works with in the space that is creating accessible systems of the future. Working with governments and the UN she is at the forefront in ensuring the future is inclusive for all.
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Ep 16
Why isn’t our public transport network accessible for all?
Andy is a Paralympian who specialises in creating accessible spaces. He joins us to talk about his work with the public transport network and the need for true accessibility for all
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Ep 15
Stress! We don’t need to suffer and be victims to our emotions
I chatted with Ruth where we talked about the challenges of carrying around stress in our lives and how we can find our own strategies to overcome this often stigmatised condition many of us face.
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Ep 14
Why is it so hard for women to get into the boardroom
Gillian explores some of the challenges women are facing in the workplace on route to the boardroom, and the compromises that still seem to be prevalent to balance family life and career success.
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Ep 13
How to Simplify Inclusion by Focusing on Behaviours
It was an interesting conversation with Jackie where we talked about how we can focus on the language used in our organisations over and above focusing on Unconscious Bias training as our only tool.
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Ep 12
Finding your courage and voice to speak out
I caught up with Madeline who is a survivor of a gang rape she experienced in her teens. She talks very candidly about how she found the courage to overcome shame and speak out.
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Ep 11
Why Love, Respect, Connection and Acceptance Matter
A conversation with Ling where we talk about her experience with Mental Health and Wellbeing and how we can create environments for people to speak out.
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Ep 10
Understanding the conflict between Culture vs Humanity
Joanne has a chat with Hend where we discuss her perspectives as someone who was brought up in Egypt, as a Muslim in an Islamic Country who now lives in the UK
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Ep 9
Why we need a more open dialogue on race
A chat with Gamal 'G' Turawa where we discuss his perspectives of the world as Britain's first openly gay black (former) police officer on the world of today.
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Ep 8
How the term queer became cool again
Joe talks about how he feels that Queer is an inclusive term now it has been reclaimed by the community together with his thoughts on where the world is going with LGBTQ+ acceptance.
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Ep 7
Insights From The Science Of Happiness And Positive Emotions
Nic talks about how the use of statistics and people science allows us to look for trends and opportunities to see how people are likely to react to certain situations.
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Ep 6
It’s all about Acceptance and Authenticity to be able to Achieve
Michael talks about his ‘Triple A’ mantra through which he coaches people to fulfil their potential and his own personal story as a bisexual man
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Ep 5
Swimming upstream against the flow!
From Holiday Rep to Recruiter Lewis talks about some of the challenges he found coming out as gay in the workplace and how he found his place to thrive.
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Ep 4
How good humour can be used to nurture inclusive cultures
Jeremy discusses where the line lays in humour, when it can over step the mark and how it can be delivered without causing offence
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Ep 3
Diversity fatigue through the lens of a middle aged white guy
Scott talks about the problems men have opening up and seeking help and the challenges that lead to high rates of male suicide
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Ep 2
Embracing Diversity And Inclusion As A Small Business Owner
I talk to Katie about the challenges and dilemmas of gender transitioning as the owner of her successful small photography business
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Ep 1
It's the Brain Stupid
A chat with Dr Lynda Shaw about how our brains are not as reliable as we think..!
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